Sandra Silva Juhasz, BACP

Taking the first step toward therapy can feel overwhelming, and Sandra Silva Juhasz understands how being stuck, navigating difficult emotions, or repeating unhelpful patterns can make everyday life harder. She offers a warm, non-judgmental space where people are listened to, accepted, and treated with respect.

Sandra is a BACP-registered psychotherapeutic counsellor - BACP denotes the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK. She draws on a blend of humanistic, psychodynamic, and cognitive-behavioural approaches to tailor support to each person’s situation. Her practice aims to help clients make sense of their experiences, deepen self-understanding, and explore new ways of relating to themselves and others.

Her particular focus is on trauma and relationship work, including patterns rooted in early life or traumatic events that continue to shape how people feel, think, and connect today. With extensive experience working with families and a background that includes NHS practice, Sandra brings a clear understanding of relational dynamics and the recurring patterns people carry, sometimes without realising it.

Working together, she helps clients untangle those patterns so they can build more authentic connections and move toward a more fulfilling life. Sandra’s approach is collaborative and attentive to each person’s unique needs and history.

Relational and Practical Approaches for Online Therapy

Attachment-Based Therapy focuses on how early relationships shape current ways of connecting and responding to others. In practice this approach helps people explore patterns of closeness, separation, and trust so they can improve relationships and heal from past wounds.

Client-Centered Therapy places the person’s own experience at the heart of the work. The therapist offers empathetic understanding and unconditional acceptance to help people clarify their feelings, build self-awareness, and find their own solutions to challenges.

Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking and behavior patterns and learn practical strategies to change them. It is useful for addressing anxiety, depression, and stress by combining reflection with concrete skills practice.

Choosing the right approach is a collaborative process. Sandra will work with each person to assess needs, goals, and preferences and then tailor methods that fit the individual. This helps ensure therapy feels relevant and effective for the client’s circumstances.

Online therapy offers flexibility in how people access support - through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy around work, family, or mobility needs and allow licensed professionals and therapists to provide consistent, ongoing care from wherever the client is located.