Sara Dallat, BACP

Sara Dallat is a UK-credentialed therapist with three years of professional experience and holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy. She works with people facing LGBT-related concerns, trauma and abuse, intimacy difficulties, parenting challenges, and struggles with self-esteem and body image. Sara approaches each person with respect, sensitivity, and compassion, tailoring conversation and treatment plans to the unique needs of every client rather than applying a one-size-fits-all model.

Believing that seeking help takes real courage, she focuses on supporting and empowering clients as they take the first steps toward change and a more fulfilling life. Her practice attends to related areas such as attachment issues, post-traumatic stress, pregnancy and childbirth concerns, sexuality, and women's issues, offering focused support that reflects each client’s circumstances and goals. Sara aims to create a collaborative therapeutic relationship in which clients’ priorities guide the pace and direction of work, with clear attention to practical steps and emotional well-being.

Evidence-based approaches for online therapeutic support

Sara often works with trauma-informed approaches that focus on understanding how past harm affects current feelings, relationships, and daily functioning. This kind of approach helps people process difficult experiences at a pace that feels manageable and aims to reduce the ongoing impact of trauma on wellbeing.

She also draws on attachment-based work to explore patterns in how people relate to others, which can be helpful for intimacy issues, parenting concerns, and difficulties with trust and self-worth. Attachment-focused techniques support clearer understanding of relationship dynamics and promote healthier ways of connecting with others.

Finding the right approach is part of the therapeutic process, and Sara works collaboratively with each person to identify methods that match their needs, goals, and preferences. Together they shape a plan that balances practical strategies and emotional exploration.

Online therapy with licensed professionals offers flexibility that can fit around work, family, and daily life. Video calls, phone sessions, live chat, and text-based messaging allow clients to choose the communication style that suits them best, making it easier to maintain consistent sessions and to access support from home or elsewhere.