Sarah Hewitt, LCMHC, LMHC

Sarah Hewitt is a licensed mental health counselor who helps people work through pain, trauma, and life transitions with compassion and practical skills. She guides clients to explore the roots of their distress, build self-compassion, and develop coping strategies that support healthier responses to difficult emotions. By combining reflection, emotional processing, and skill building, she supports clients in shifting from reactive patterns to more intentional ways of relating to themselves and others.

Since 2016 Sarah has offered mental health and behavioral interventions across diverse populations, including children, families, and women. She brings nine years of clinical experience to work with concerns such as depression, anxiety, trauma and abuse, relationship challenges, ADHD, parenting difficulties, sleep problems, grief, addiction, and bipolar disorder. Her practice also addresses a range of related issues including attachment and abandonment, body image, caregiver stress, dissociation, blended family dynamics, and intimacy-related matters.

Sarah holds the credentials LCMHC and LMHC - Licensed Clinical Mental Health Counselor and Licensed Mental Health Counselor - and is licensed in both Utah and Indiana. Her therapeutic style is client-centered and mindfulness informed, integrating approaches such as TF-CBT, CBT, ACT, somatic exercises, validation, and motivational interviewing. She creates a nonjudgmental space for individuals and families to explore options and move toward solutions.

Sarah is available Monday through Thursday from 5:00 AM to 11:00 AM Eastern Standard Time and welcomes questions about the therapy process via email. She accepts new virtual clients through the platform, Grow Therapy, and her private practice.

Evidence-Informed Approaches and Online Care

Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values. It is useful for stress, anxiety, depression, and navigating life changes because it emphasizes flexible coping and meaningful goals.

Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust. It can help clients who struggle with intimacy, abandonment concerns, relationship conflicts, and family dynamics by building awareness and new ways of relating.

Sarah Hewitt works collaboratively with each client to identify which approaches fit best for their needs, goals, and preferences. She views finding the right therapeutic fit as a process rather than a one-time decision, and she will adjust techniques as therapy unfolds to ensure interventions feel helpful and relevant.

Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for busy schedules and for people who prefer remote care. These options make it easier to access consistent support from licensed professionals, reduce travel time, and allow clients to engage in therapy from familiar settings while still receiving structured, goal-oriented treatment.