Sarah Lacon, NCPS

Sarah Lacon is a United Kingdom based therapist with three years of clinical experience and the NCPS credential, a professional qualification noted in her profile. She supports people facing stress and anxiety, grief, neurodiversity and inclusion concerns, parenting challenges, anger management, career difficulties, ADHD, addictions, relationship and family issues, trauma and abuse, mood disorders such as depression and bipolar, eating and sleeping struggles, self-esteem problems, and compassion fatigue.

Her practice also addresses more specific concerns including abandonment, adoption and foster care matters, attachment-related difficulties, autism and Asperger Syndrome, blended family dynamics, body image, caregiver stress, chronic illness and disability, co-morbidity, communication and control issues, divorce and separation, family of origin topics, and the process of forgiveness. Sarah aims to offer a nurturing, open, and nonjudgmental space where thoughts and feelings can be explored safely. She emphasizes collaboration and hope, working at a deep level with clients to support practical change and emotional healing.

Sessions are offered in English and she accepts international clients. Sarah provides flexible options for connecting remotely, making it possible to arrange therapy that fits varied schedules and life circumstances.

Therapeutic Approaches for Accessible Online Support

Sarah integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy into her online practice. Client-Centered Therapy focuses on empathetic listening and collaboration, helping clients explore feelings and values to find their own solutions - it is often useful for improving self-esteem, relationships, and coping with life changes. CBT helps identify unhelpful thinking patterns and behavior, offering practical tools to reduce anxiety, manage mood, and address habits that interfere with daily life. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, which can support stress reduction, improved sleep, and emotional regulation.

Finding the right approach is part of the therapeutic process and Sarah works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She partners with clients to adapt techniques over time so therapy remains relevant and effective.

Online therapy with Sarah offers flexibility and accessibility - sessions may take place by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, accommodate different communication styles, and connect with licensed professionals and therapists from varied locations.