Seetal Udeshi, BACP

Seetal Udeshi is a BACP-accredited therapist in the United Kingdom with eight years of experience, offering flexible online and remote support. She provides video and live chat sessions during the day and offers live chat in the evenings to accommodate varied schedules.

Working as a person-centred practitioner, Seetal draws on a range of therapeutic theories to inform her work while practising under the BACP ethical framework. She is fully accredited by the BACP and holds a Postgraduate Diploma that is also accredited by the BACP - the British Association for Counselling and Psychotherapy is a professional body for counsellors and psychotherapists in the UK.

Seetal continues to develop her skills through ongoing professional development and regular supervision. Her experience includes working with people in their homes, providing online therapy via Zoom and messaging, and supporting families through collaborative approaches. She integrates ideas from attachment theory, Gestalt, psychodynamic approaches, mindfulness, and creative techniques such as drawing to help people explore their experience and work through problems in an empathic, non-judgemental way.

Seetal works with a wide range of concerns including stress, anxiety, parenting, relationship and family issues, trauma and abuse, grief, eating and body image issues, depression, ADHD, and more. She invites anyone feeling overwhelmed to reach out for genuine, non-judgemental support rather than struggling alone.

Therapeutic approaches adapted for online care

Seetal works from a person-centred perspective, which focuses on creating a supportive, empathic relationship where the client’s experience is respected and explored at their own pace. This approach is useful for matters of self-esteem, life transitions, and general emotional distress.

She also draws on attachment-based therapy, which looks at how early relationships influence current patterns of relating and emotional responses. This approach can be particularly helpful for relationship difficulties, family issues, and attachment-related struggles.

Emotionally-Focused Therapy is another strand that informs her work with couples and families; it concentrates on identifying and reshaping emotional patterns to improve connection and reduce conflict.

Finding the right therapeutic approach is part of the process and Seetal collaborates with each person to determine what fits best based on needs, goals, and preferences. She adapts techniques over time and checks in regularly to ensure the approach remains helpful.

Online therapy with Seetal uses video calls, phone sessions, live chat, or text-based messaging to offer flexibility and accessibility. These options make it easier to fit therapy into busy lives, support people who cannot attend in person, and enable ongoing contact during times of change or disruption. Licensed professionals can tailor the format to the client’s comfort and therapeutic goals.