Shauna Jones, LCSW

Shauna Jones is a social worker licensed in North Carolina with 10 years of experience providing individual and family therapy. She holds an LCSW - Licensed Clinical Social Worker, a credential that reflects advanced clinical training in social work.

Throughout her career she has worked with a wide range of concerns, including depression, anxiety, relationship and marriage conflict, parenting challenges, career-related stress, mood disturbances, ADHD, and the effects of physical trauma or emotional abuse. Her work includes helping people navigate both everyday difficulties and complex life changes.

Shauna’s therapeutic style is warm, honest, and interactive. She emphasizes respect, sensitivity, and compassion and does not rely on stigmatizing labels. Her clinical approach combines cognitive-behavioral, trauma-focused, and solution-focused techniques, and she customizes conversations and treatment plans to meet each person’s unique needs.

Recognizing that seeking help takes courage, Shauna aims to support and empower individuals as they take the first steps toward a more satisfying life. She is available to work collaboratively with people who are ready to begin therapy and looks forward to supporting their progress.

Therapeutic Approaches and Online Care

Shauna uses evidence-informed approaches to guide online work in ways that are clear and practical. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and behavior patterns and learn concrete strategies to change them - it is often used for anxiety, depression, and mood-related concerns. Trauma-Focused Therapy concentrates on processing and reducing the impact of traumatic experiences, providing skills to manage triggers and symptoms that follow trauma or abuse. Client-Centered Therapy emphasizes the client’s strengths and goals; the therapist creates a supportive, nonjudgmental space and collaborates with the client to foster insight and growth.

Finding the right approach is part of the therapeutic process, and Shauna works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time as those needs evolve.

Online therapy offers practical flexibility - sessions can occur via video calls, by phone, through live chat, or with text-based messaging - allowing people to fit therapy into busy schedules, manage caregiving responsibilities, or access care from different locations. These options make it easier to maintain consistency and work toward goals with licensed professionals and therapists in a manner that fits daily life.