Shomaya McFarland, LPC

Shomaya McFarland is a Licensed Professional Counselor (LPC) practicing in Louisiana with 13 years of experience in the mental health field. She has served in multiple roles including counselor, crisis therapist, counselor supervisor, and case manager, bringing a broad clinical perspective to her work. Her approach is informal and relaxed while remaining attentive and respectful, grounded in active listening and thoughtful feedback that helps clients explore change and new directions.

Shomaya works with people facing a range of concerns such as stress, anxiety, depression, relationship and intimacy issues, anger, ADHD, grief, self-esteem difficulties, career challenges, compassion fatigue, and family problems. She also supports clients with attachment issues, codependency, communication and control problems, infidelity, jealousy, commitment concerns, and the emotional effects of divorce or separation. LGBTQ+ clients and those navigating parenting, life transitions, or questions of life purpose will find her practice relevant to their needs.

She tends to work best with individuals experiencing mild to moderate symptoms or those seeking an outlet to process emotions, improve communication, and address relationship or workplace stressors. Shomaya notes that deep-rooted trauma work may be outside her current scope, but she is well suited to help clients process everyday emotional pain, forgive past hurts, and move forward after breakups or family conflict. Her goal is to create a comfortable space where clients can be themselves and discover alternative ways of coping and relating.

Clients who choose Shomaya can expect collaborative, person-centered care that emphasizes respect, sensitivity, and practical strategies. She encourages those ready to take steps toward a more fulfilling life to reach out and begin the process of exploration and growth.

Therapeutic Approaches and Online Support Options

Shomaya combines evidence-informed methods to meet clients where they are and address practical concerns. Client-Centered Therapy focuses on listening, empathy, and creating a safe space for clients to explore their feelings and goals - it is helpful for improving self-esteem, relationship issues, and emotional processing. Cognitive Behavioral Therapy (CBT) examines how thoughts, feelings, and behaviors interact; it offers concrete strategies for managing anxiety, depression, and stress by identifying unhelpful patterns and testing new ways of thinking. Dialectical Behavior Therapy (DBT) emphasizes skills in emotion regulation, distress tolerance, and interpersonal effectiveness and can be useful for managing intense emotions, impulsivity, and relationship conflicts.

Choosing the right approach is part of the therapeutic process. Shomaya works collaboratively with clients to identify the best fit based on their needs, goals, and preferences, adjusting techniques over time so therapy remains practical and relevant. Clients are invited to share feedback and shape the direction of their work together.

Online therapy with Shomaya is offered through video calls, phone sessions, live chat, or text-based messaging, allowing flexibility for busy schedules and different comfort levels. These options make it easier to attend sessions from home, coordinate around work and family commitments, and maintain continuity of care during life transitions while accessing support from licensed professionals.