BACP

Sophia Hammoudeh, BACP

Therapist in the UK

Sophia is a BACP therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Sophia

Sophia Hammoudeh is a therapist based in Devon who focuses on helping people whose lives have been affected by trauma and related challenges. With a calm, adaptable approach, she tailors sessions to each person rather than applying a one-size-fits-all model. Sophia emphasizes practical, client-led work that helps individuals make sense of how traumatic events influence daily life, relationships, and emotional wellbeing.

She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - and brings five years of clinical experience to her practice. Sophia works with a wide range of concerns including stress, anxiety, addictions, relationship and family issues, grief, eating and sleeping difficulties, and challenges around self-esteem and life transitions. She offers support in both English and Arabic and is available to work with international clients.

Sophia welcomes the bravery it takes to seek support and aims to create a supportive space where people feel heard and understood. She works flexibly across different session formats and encourages anyone interested to reach out to arrange an initial appointment and discuss their needs.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting overwhelmed by them, and to clarify personal values that guide meaningful action - it is often used for anxiety, stress, and life transitions. Attachment-Based Therapy helps explore how early relationships shape current patterns in close relationships and can be particularly helpful for intimacy, relationship struggles, and trauma-related attachment issues. Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses in relationships so partners and individuals can build stronger emotional bonds and resolve recurring conflicts.

Sophia approaches treatment as a collaborative process - she works with each person to determine which approach or combination of approaches fits their needs, goals, and preferences. Together they assess what feels most helpful and adapt the plan as therapy progresses.

Online sessions offer flexibility and accessibility, allowing people to meet by video call, phone, live chat, or text-based messaging depending on what suits their schedule and comfort level. These options make it easier to maintain continuity of care across locations and busy schedules while working with licensed professionals and therapists who can adjust methods to the remote format.

Frequently asked questions

How much experience does Sophia Hammoudeh have?

Sophia Hammoudeh has five years of professional experience.

Is Sophia Hammoudeh a licensed therapist?

Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).

In which languages does Sophia Hammoudeh provide therapy?

Sophia provides therapy in English and Arabic.

Where is Sophia Hammoudeh located?

She is based in the United Kingdom.

How can I work with Sophia Hammoudeh as my therapist?

You can work with Sophia through video calls, phone sessions, live chat, or text-based messaging.

Does Sophia Hammoudeh work with international clients?

Yes, Sophia works with international clients.

How much does therapy with Sophia Hammoudeh cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.