Susannah "Susy" Rudkin, BACP

Susannah "Susy" Rudkin helps people move beyond overthinking, self-doubt and the unconscious patterns that keep them stuck, guiding them toward greater calm, confidence and clarity from the inside out. With 17 years of experience, she works with busy minds and clients who feel emotionally drained or caught in repetitive thought loops. Overthinking is presented as a learned stress response rather than a personal failing, and Susy focuses on practical strategies to change those responses and restore a sense of ease.

She combines mindset and empowerment work with integrative counselling approaches and is a member of the British Association for Counselling and Psychotherapy (BACP) - a professional organisation for counsellors and psychotherapists in the United Kingdom. Her approach targets limiting beliefs, emotional reactivity and self-sabotaging cycles while helping clients rebuild trust in themselves. The work is calm, practical and present-focused, prioritising real internal shifts over endless analysis.

This style suits people who are tired of overthinking, who suspect an inner belief is holding them back, and who want tools they can use in daily life. Susy invites prospective clients to a no-pressure Clarity Call to explore what feels difficult now and whether Mindset and Empowerment Coaching or counselling is the right next step.

Combining proven approaches for online care and flexibility

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without being dominated by them. It focuses on identifying values and taking committed action toward a meaningful life, often supporting people who struggle with anxiety, rumination and avoidance. Attachment-Based Therapy explores how early relationship patterns influence current connections and reactions. This approach can be useful for clients dealing with relationship issues, intimacy challenges or patterns of abandonment and trust.

Susy works collaboratively with clients to determine which approach or combination of approaches fits best. Finding the right therapeutic style is part of the process - she helps clients clarify goals, preferences and practical needs so that therapy is tailored to each person rather than one-size-fits-all.

Online therapy with Susy offers flexibility through video calls, phone sessions, live chat and text-based messaging, making it easier to access support from home or between commitments. These options allow clients to choose the format that suits their schedule, comfort level and day-to-day life while working with a licensed professional to make steady, practical progress.