Suzie Pugh, BACP

Suzie Pugh is a licensed and registered counsellor, CBT practitioner, psychotherapist, clinical supervisor, and couples therapist based in the United Kingdom, bringing over eight years of professional experience and more than 3000 hours of client contact to her practice. She also holds BACP, the British Association for Counselling and Psychotherapy, as a recognised credential and is currently studying a Post-Grad Level 7 (Masters Level) qualification in Attachment-Focused Psychotherapy, with expected completion in June 2026.

Suzie specialises in working with attachment styles and wounds, inner child work, surviving narcissistic relationships, anxiety, obsessive thoughts and compulsive behaviours, eating disorders, body image concerns, relationship and communication difficulties, and low self-esteem. Her practice also covers a wide range of other challenges including stress, addiction, trauma and abuse, sleeping difficulties, parenting and family issues, bipolar and depression, ADHD, and coping with life changes.

Alongside one-to-one work, Suzie facilitates a fortnightly therapeutic support group for a mental health charity, supporting vulnerable people who are struggling with their emotional well-being. As an integrative therapist she tailors each treatment plan to the individual, prioritising empathy, kind listening, and a caring space for clients to explore what brought them to therapy. Each session is focused on the client and paced according to their needs, with practical tools and understanding offered to help navigate current challenges and support future resilience. Suzie recognises that taking the first step into therapy takes courage and looks forward to working collaboratively on the therapeutic journey.

Approach-focused care for online therapy

Suzie draws on Attachment-Based Therapy to help clients understand how early relationships shape current patterns. This approach explores attachment styles and relational wounds to support people dealing with intimacy difficulties, abandonment worries, and repeated relationship challenges.

She also uses Client-Centered Therapy, offering a warm, non-judgmental stance that prioritises the client’s own goals and pace. This approach is useful for building self-esteem, improving communication, and creating a supportive space to process life transitions.

When working remotely, Suzie approaches the choice of method collaboratively - she and the client will consider needs, goals, and preferences to identify the best therapeutic fit. Licensed professionals and therapists often adapt techniques across sessions so the approach can evolve as progress is made.

Online therapy with Suzie is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people with busy schedules, mobility limits, or those living internationally. These options make it easier to maintain continuity of care and access support from wherever a client is located.