Tabitha Galvez, BACP

Tabitha Galvez is a counsellor and coach with nine years of professional experience supporting people through anxiety, depression, complex grief, low self-esteem and the stresses faced by caregivers. She creates a calm, non-judgemental environment where people can speak openly and begin to make sense of what they are feeling.

Tabitha works with clients to identify and understand the different and sometimes conflicting parts of themselves, believing that awareness of these parts is a key step toward change. Her approach is grounded in kindness, patience, creativity and a sense of humour, which she uses to help clients explore difficult emotions and patterns without feeling overwhelmed.

Her aim is to strengthen the relationship a person has with their inner parts so that the individual in the driving seat feels calmer, more confident and able to enjoy life more fully. Tabitha holds the BACP credential - the British Association for Counselling and Psychotherapy - and brings a collaborative, respectful style to coaching and counselling. She welcomes those who are ready to reach out and begin the work of change.

Approaches for online emotional healing

Tabitha works with attachment-based principles to help clients understand how early relationships influence current feelings and patterns. This approach is useful for people struggling with abandonment, trust, intimacy and relationship difficulties because it focuses on how connection shapes emotional responses.

She also draws on client-centered therapy, offering a warm, non-directive stance that prioritizes the client's experience and pace. This method supports self-exploration and builds self-esteem by validating feelings and encouraging personal insight.

Additionally, Tabitha uses elements of emotionally-focused therapy to help clients identify and shift underlying emotional responses that drive distress in relationships. EFT techniques are helpful for resolving conflict and strengthening emotional bonds by exploring core emotional needs.

Deciding which approach to use is a collaborative process. Tabitha works with each person to identify goals, preferences and what feels most helpful, adapting methods as therapy progresses.

Online sessions - including video calls, phone appointments, live chat and text-based messaging - make it easier to fit therapy into busy lives. These options offer flexibility and accessibility, allowing clients to connect with a licensed professional in ways that suit their routines and comfort levels.