Tamara Taylor, LPC

Tamara Taylor is a Licensed Professional Counselor (LPC) with 18 years of experience helping adults tell and work through their life stories. She approaches each person with openness and respect, offering a clean slate free from judgment and focusing on practical steps to move forward. Tamara works with a wide range of concerns including stress, anxiety, depression, grief, self-esteem, relationship and parenting challenges, career issues, bipolar disorder, ADHD, and compassion fatigue, as well as many related life transitions and multicultural or aging concerns.

Her style blends a holistic mind-and-body perspective with solution-focused work, combining evidence-informed techniques such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, mindfulness practices, and motivational interviewing. She partners with clients to process experiences, clarify goals, and practice tools that support emotional wellbeing and daily functioning. Tamara provides therapy to the adult population (18 and older) and integrates coaching where useful to help clients develop skills for navigating change and building resilience.

Throughout her practice she aims to encourage healthier, more well-rounded lives by listening carefully, validating each individual story, and offering structured, practical support tailored to each person’s needs and goals.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and learn skills to act in line with those values despite difficult thoughts or feelings. It is often used for anxiety, depression, and life transitions where finding purpose and acceptance supports change.

Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment in which the client leads the pace and direction of growth. This approach is helpful for building self-esteem, processing grief, and improving communication and relationships.

Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors and teaches practical strategies to shift unhelpful patterns. CBT is commonly used for stress, panic, mood disorders, and coping with day-to-day challenges.

Finding the right approach is part of the therapeutic process. Tamara works collaboratively with each person to identify which methods align with their needs, goals, and preferences, adjusting techniques over time to ensure a good fit.

Online therapy offers flexible ways to connect with a licensed professional - through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, or mobility limitations and allow consistent support from various locations, while preserving the collaborative and skill-based nature of the work.