Tamberly Mott, LMFT

Tamberly Mott is a Licensed Marriage and Family Therapist (LMFT) with 16 years of professional experience who works with individuals, couples, and families facing a wide range of challenges. She is licensed to practice in California and Arizona and integrates short-term, solution-focused work with longer-term approaches to help people navigating life transitions, relationship and family conflicts, parenting concerns, and identity-related issues including LGBT matters.

Her clinical work draws on client-centered principles that prioritize the person’s own goals, mindfulness-based techniques to increase present-moment awareness, and motivational interviewing to support readiness for change. She also uses narrative and solution-focused strategies to help clients reframe stories and build practical steps toward desired outcomes. Tamberly has experience with trauma and abuse, grief and loss, anxiety, depression and bipolar conditions, ADHD, compassion fatigue, and a variety of intimacy and self-esteem concerns.

In addition to traditional talk therapies, she has explored eco-therapy ideas that invite nature into the therapeutic process when talking alone does not feel sufficient. Her approach emphasizes collaboration, practical skills, and emotional processing, and she works to create an open environment where thoughts and feelings can be shared without fear of judgment. Tamberly aims to support and empower clients as they take steps toward more fulfilling and meaningful lives.

Therapeutic Approaches and Online Sessions

Client-centered therapy focuses on the person’s own strengths and goals, creating space for clients to lead the work while the therapist offers empathy and support; this approach is helpful for relationship concerns, self-esteem issues, and life transitions. Mindfulness therapy teaches practical ways to stay present and notice thoughts and emotions without getting overwhelmed, which can be useful for anxiety, stress, sleep difficulties, and managing mood symptoms. Motivational interviewing is a collaborative, nonjudgmental way to explore ambivalence and build motivation for change, and it often supports progress in areas like substance use, health behavior, career shifts, and commitment-related challenges.

Finding the right blend of approaches is part of the therapeutic process. Tamberly works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting techniques over time as progress unfolds. This collaborative stance helps tailor sessions to practical outcomes as well as deeper exploration.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and receive support from home or other comfortable settings while working with therapists who can guide skill-building, coping, and relationship work.