Tamra Zeller, LCMHC

Tamra Zeller is a Licensed Clinical Mental Health Counselor (LCMHC) who brings a practical, strengths-based approach to therapy. She views therapy as an opportunity to gain an objective perspective on persistent struggles and to develop focused, workable plans that help people move forward when they feel stuck. Her work emphasizes identifying personal strengths and realistic solutions, and she uses those discoveries to shape a treatment plan that measures progress and effectiveness over time.

She regularly integrates Cognitive Behavioral Therapy - CBT to examine the thoughts, feelings, and belief systems that contribute to feeling stuck, and she has embraced Acceptance and Commitment Therapy - ACT as a complementary path for helping people accept difficult experiences while committing to meaningful change. Tamra has extensive experience addressing relationship and family issues, trauma and abuse, domestic violence, and sex offender treatment work that has included supporting offenders, their families, and victims. She is familiar with patterns of extreme or toxic emotional abuse and the cycles those patterns can create.

Tamra notes that sex offender therapy requires prior completion of a legally recognized program before engaging in specialized treatment. For the best results she emphasizes trust and mutual respect between therapist and client and encourages questions so prospective clients can determine whether they might be a good fit. Outside of her clinical work she enjoys growing organic gardens, cooking with homegrown produce, spending time outdoors across seasons - skiing, camping, hiking, kayaking - and walking with her rescue dog, Blue. She aims to help people discover healthier, more authentic ways of relating to others and to themselves.