Terrianne Yanulavich, LMHC

Terrianne Yanulavich is a licensed mental health professional based in New York with 25 years of clinical experience. As an LMHC - Licensed Mental Health Counselor - she has worked extensively with people managing stress, anxiety, relationship concerns, trauma and abuse, and depression. Her long practice has focused on helping clients find practical ways to feel more stable and connected as they navigate difficult emotions and life transitions.

She fosters an open, nonjudgmental space where clients are invited to share thoughts and feelings honestly. Terrianne believes that seeking change takes courage, and she approaches each relationship with respect, empathy, and a focus on empowerment. Clients work collaboratively with her to identify goals and develop coping strategies that fit their lives.

Throughout her career she has supported individuals taking first steps toward a more fulfilling and happier life. Terrianne’s style emphasizes partnership - offering guidance, validation, and tools while honoring each person’s unique pace and needs. She remains committed to helping clients build resilience and move toward the changes they want to make.

Approaches for Online Care and Practical Support

Attachment-Based Therapy looks at patterns of connection and trust that form in relationships. In brief, it helps clients understand how early bonds influence current reactions to closeness, abandonment, and intimacy, and it is useful for relationship issues and attachment-related struggles.

Client-Centered Therapy emphasizes an empathic, nonjudgmental therapeutic relationship where the client leads the pace and content of sessions. This approach supports self-exploration and helps individuals build confidence to make changes that matter to them.

Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors. It provides practical tools for managing symptoms of anxiety, depression, stress, and other everyday challenges by teaching new coping skills.

Finding the right approach is part of the process. Terrianne works collaboratively with clients to assess needs, goals, and preferences and to tailor a combination of methods that fit each person’s situation. The aim is to build a plan that feels useful and realistic.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access consistent support despite busy schedules or geographic distance. These options allow clients to engage in therapy in ways that match their comfort level and lifestyle while maintaining regular contact with a licensed professional.