Tiffany Chenery, LPC

Tiffany Chenery is a Licensed Professional Counselor (LPC) licensed in both Alaska and Pennsylvania who brings over 10 years of professional experience to her counseling practice. She concentrates her work with teenagers and young adults, offering support that builds on each person's existing strengths and life knowledge.

Chenery views each client as the expert of their own story and partners with them to identify practical strategies and resources that fit their situation. Her approach emphasizes respect for individual experience and a belief in the client’s capacity to overcome challenges. Beginning therapy can be a courageous step, and she acknowledges that commitment while providing steady, supportive guidance throughout the process.

Therapeutic approaches that guide online care

Client-Centered Therapy emphasizes a respectful, nonjudgmental partnership in which the therapist follows the client’s lead and supports their personal strengths and goals. This approach can be helpful for building self-awareness, confidence, and coping skills during life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and testing practical strategies to change them. CBT is commonly used to address anxiety, depression, stress, and patterns that interfere with daily functioning.

Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions, improving relationships, and tolerating distress. It can be especially useful for people who struggle with emotional regulation and interpersonal conflicts.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each client to select or adapt methods that fit their needs, goals, and preferences. Licensed professionals and therapists often combine elements from different approaches to create a personalized plan.

Online therapy offers flexibility in how sessions are delivered, including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, support access for those with mobility or location constraints, and allow clients to choose the communication style that feels most comfortable for them.