Tina Peck, LCSW

Tina Peck is a Licensed Clinical Social Worker (LCSW) based in Utah who focuses on helping people move toward healing and greater well-being. She works with individuals facing addiction, interpersonal relationship conflict, depression, post-traumatic stress, anxiety, and a variety of life transitions. Tina brings extensive experience supporting people with disabilities and has worked with clients across a wide age range, from four years old to 76 years old.

Tina uses a range of therapeutic techniques tailored to each person's needs, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and solution-focused approaches to help clients develop coping skills and practical strategies. Her approach emphasizes collaboration - she partners with clients to set goals and adjust treatment as needs evolve.

As an LCSW - a licensed clinician trained in clinical social work - Tina combines clinical training with practical, strength-based methods to address issues such as stress, grief, relationship and family concerns, substance use, and trauma. She aims to create a supportive environment where people can explore challenges, build resilience, and work toward meaningful change.

Therapeutic approaches and online care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It is commonly used to address anxiety, depression, stress, and challenges that respond to skill-building and structured practice.

Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially helpful for people who struggle with intense emotions, impulsivity, relationship difficulties, or chronic stress reactions.

Tina approaches treatment collaboratively - she works with each person to determine which therapeutic methods fit their needs, goals, and preferences. Deciding on the best approach is part of the therapeutic process, and plans are adjusted over time as progress and priorities change.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, allowing clients to access care from home or other convenient locations. These formats can make scheduling easier, support continuity of care during life transitions, and provide multiple ways to communicate that suit different comfort levels and needs.