Todd Gomez, LCSW, LISW

Approaches That Guide Online Therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then move toward actions that reflect what matters most. This approach can be useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to emotional distress and developing practical skills to shift those patterns, often helpful for anxiety, depression, and relationship concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens closely and supports the client’s own exploration and growth, which can be especially helpful when navigating identity, communication, or transition-related challenges.

Finding the right approach is part of the therapeutic process. Todd works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and may integrate elements from different approaches as appropriate. This collaborative process helps ensure therapy stays aligned with what the client finds most helpful.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing therapy to fit into busy schedules and different locations. These options make it easier to maintain continuity of care, access support from wherever the client is, and choose the format that feels most comfortable for ongoing work with a licensed professional.