Traci White, LCPC

Traci White is a licensed clinician with experience supporting children, adults, and older adults across a range of care settings. As an LCPC (Licensed Clinical Professional Counselor), she has provided services in community-based mental health programs, in-home counseling, long-term healthcare facilities, and private practice. Her practice has included work with domestic violence survivors and their families as well as individuals experiencing PTSD, adjustment disorders, ADHD, autism spectrum disorder, OCD, depression, anxiety, and other mental health concerns.

Working from a trauma-informed perspective, Traci prioritizes a safe, non-judgmental therapeutic environment that helps clients develop a full understanding of their mental health. She focuses on building trust and establishing a sense of safety so individuals can begin to address patterns of emotion and behavior that no longer serve them. Her approach emphasizes supporting clients as they build confidence and learn practical strategies to manage difficult feelings.

Traci values the therapeutic relationship and takes time to build rapport with each person she sees. She frames therapy as a collaborative process and honors each client s unique experience as they explore growth and healing. Her background across diverse settings informs a flexible, person-centered approach to care.

Therapeutic Approaches and Online Care

Traci draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy to guide her work. Acceptance and Commitment Therapy (ACT) helps clients notice unhelpful thoughts and feelings without getting stuck in them while clarifying personal values to guide meaningful action - it can be useful for anxiety, stress, and life changes. Attachment-Based Therapy explores patterns formed in early relationships and how those patterns affect current connections with partners, family, and friends - it is often helpful for abandonment, attachment issues, and relationship challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce distress and build coping skills - it is often used for depression, anxiety, and mood regulation.

Finding the right approach is part of the therapeutic process. Traci collaborates with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies over time to support progress in a way that feels practical and respectful.

Online therapy can increase flexibility by offering video calls, phone sessions, live chat, or text-based messaging, allowing clients to access care from home or while managing busy schedules. These options make it easier to fit sessions into work, family, and other responsibilities while maintaining continuity of care with licensed professionals and therapists.