Victoria Rose, BACP

Victoria Rose is a qualified Cognitive Behavioural Therapist who brings an integrative, skills-based approach to therapy. She combines Cognitive Behavioural Therapy - commonly known as CBT - with compassion focused techniques and relaxation practices to help people manage difficult thoughts, emotions and behaviours. Victoria acknowledges that everyone has a unique story that shapes how they see themselves and their relationships, and she aims to work at a pace that feels manageable for each person.

With experience in the media industry and time spent volunteering for a children and young person's mental health support charity, Victoria weaves creative skills into her therapeutic work to offer practical, relatable strategies. She focuses on helping adults break unhelpful cycles and reconnect with aspects of life they find meaningful. Victoria also has lived experience of ADHD, which informs her understanding when supporting people with attention and executive functioning challenges.

Victoria supports adults aged 18 and over with a wide range of concerns, including depression, anxiety disorders, ADHD, sleep difficulties, self-esteem and relationship and family problems, as well as parenting, anger, grief and career-related stress. She is a member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the United Kingdom, and is listed under membership number 01002520.

Evidence-informed approaches for online therapy

Victoria integrates Cognitive Behavioural Therapy and Client-Centered approaches to tailor support to each person's needs. Cognitive Behavioural Therapy (CBT) focuses on identifying and gently challenging unhelpful thinking patterns and testing new behaviours - it is commonly used for anxiety, depression, sleep problems and stress-related difficulties. Client-Centered Therapy emphasizes empathy, active listening and a non-judgemental therapeutic relationship so that clients feel understood and able to explore their values, emotions and relationships.

Finding the right approach is part of the therapeutic journey. Victoria works collaboratively with clients to assess goals, preferences and practical needs, and she adapts methods over time to ensure the work remains relevant and effective for the individual.

Online therapy with Victoria is offered via video calls, phone sessions, live chat and text-based messaging, giving flexibility to fit work, family and daily routines. These options can make it easier to maintain continuity of care during life changes and to access support from familiar surroundings while working with licensed professionals and trained therapists.