LMFT

Zeree Adams, LMFT

Therapist in California

Zeree is a LMFT therapist in California.

17+ years of experience
Focus areas include Stress, Anxiety, Self esteem
Approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

See availability and next steps on BetterHelp.

About Zeree

Zeree Adams is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 17 years of professional experience. She focuses on supporting people who are managing stress and anxiety, struggling with motivation, building self-esteem and confidence, or coping with bipolar disorder and depression. Her approach honors each person's expertise in their own life and highlights the strengths clients already possess to meet the challenges they face.

Zeree views the decision to seek greater fulfillment and wellbeing as a courageous step, and she positions herself as a supportive partner in that process. She works collaboratively to help clients identify practical strategies and personal resources that can promote clearer thinking, improved coping, and a stronger sense of self. Throughout her work she aims to create a respectful, encouraging environment where growth feels achievable and clients can move toward meaningful change.

As a California-licensed LMFT, Zeree combines clinical experience with a client-centered perspective to help people navigate difficult emotions and transitions while building on their existing strengths.

Therapeutic Approaches and Online Care

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns. It helps people learn practical skills for managing symptoms of anxiety, depression, and everyday stress by breaking large problems into manageable steps.

Dialectical Behavior Therapy, or DBT, combines skill-building in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is useful for people who experience intense emotions, relationship challenges, or difficulty tolerating distress.

Mindfulness therapy encourages present-moment awareness through simple practices that can reduce reactivity and cultivate calm. It complements other approaches by helping clients notice thoughts and feelings without getting overwhelmed.

Finding the right therapeutic approach is part of the work itself. Zeree collaborates with clients to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative process helps tailor sessions to what matters most to each person.

Online therapy options such as video calls, phone sessions, live chat, or text-based messaging offer flexibility for people with busy schedules or limited local options. Working with licensed professionals through these formats can make consistent care easier to access, support timely check-ins, and allow therapy to fit into everyday life without sacrificing therapeutic depth or focus.

Frequently asked questions

How much experience does Zeree Adams have?

Zeree Adams has 17 years of professional experience.

Is Zeree Adams a licensed therapist?

Yes. She is a Licensed Marriage and Family Therapist (LMFT). Her California license is CA LMFT 119683.

In which languages does Zeree Adams provide therapy?

Zeree Adams provides therapy in English.

Where is Zeree Adams located?

Zeree Adams is located in California.

How can I work with Zeree Adams as my therapist?

Clients can work with Zeree Adams through video calls, phone sessions, live chat, or text-based messaging.

Does Zeree Adams work with international clients?

Zeree Adams does not currently work with international clients.

How much does therapy with Zeree Adams cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.