Alejandra Danta, BACP

Alejandra Danta is an integrative counsellor and psychotherapist with three years of clinical experience who works with individuals, couples, and families to address relationship breakdown, addiction, trauma, and emotional difficulties. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which indicates membership of a national professional body for counselling and psychotherapy.

Alejandra combines EMDR and hypnotherapy techniques alongside focused work in alcohol and substance dependence to help clients process traumatic memories and manage addictive patterns. She places strong emphasis on repairing trust, improving communication, and strengthening emotional intimacy within couple and family relationships, tailoring her approach to each person or partnership she supports.

Working in an empathetic and collaborative manner, Alejandra helps clients uncover the deeper patterns that may be holding them back and supports them through anxiety, grief, trauma, addiction, life transitions, and journeys of self-discovery. Her practice aims to create a compassionate working relationship that prioritises the client’s goals and values, with the therapist walking alongside clients as they pursue meaningful change.

How therapeutic approaches translate to online care

Alejandra uses Eye Movement Desensitization and Reprocessing (EMDR) to help people process disturbing or traumatic memories; in practice this involves structured sessions that aim to reduce the emotional charge of past events so they feel less intrusive. She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying and shifting unhelpful thoughts and behaviors to ease symptoms of anxiety, depression, and patterns that contribute to relationship or addiction issues. Attachment-Based Therapy is used to explore early relational patterns and how they influence current intimacy and trust, helping clients develop healthier ways of connecting with others.

Finding the right approach is part of the therapeutic journey, and Alejandra works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so treatment remains responsive to what the client finds most helpful.

Online therapy with Alejandra is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access therapy from a convenient location, and fit sessions into busy lives while working with licensed professionals and therapists committed to supporting client progress.