Alexander Regalado, LCSW, CSW

Alexander Regalado is a licensed social worker with five years of clinical experience who focuses on supporting people facing stress, anxiety, addictions, trauma and abuse, and depression. He approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to fit the specific needs and goals of every client. He encourages clients to take the first step toward therapy and recognizes the courage it takes to begin the process.

Regalado holds LCSW and CSW social work credentials. The LCSW denotes a licensed clinical social worker, and the CSW is an additional social work credential, both reflecting formal training in therapeutic practice. He emphasizes collaborative care, adapting techniques and pacing to match individual circumstances while aiming to build a trusting therapeutic relationship. Prospective clients can expect a tailored approach that values their experience and works toward practical strategies for coping and growth.

Therapeutic Approaches and Online Care

Alexander commonly integrates client-centered therapy and cognitive behavioral therapy (CBT) into his online practice. Client-centered therapy focuses on creating a respectful, nonjudgmental space where the client’s priorities guide the work; it is useful for building self-understanding, addressing relationship and intimacy concerns, and restoring a sense of agency. CBT offers practical tools to identify and shift unhelpful thoughts and behaviors, which can be especially helpful for anxiety, depression, sleep problems, and stress.

He also draws on dialectical behavior therapy (DBT) strategies when clients need skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness. Choosing the right approach is a collaborative process - Alexander will work with each client to determine which methods best match their needs, goals, and personal preferences, and adjust the plan as progress is made.

Online therapy with him is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility around work, caregiving, and daily life. These options make it easier to engage consistently, access support from home, and fit sessions into a busy schedule while working together toward meaningful change.