Alexandria Aasen, LCPC

Alexandria Aasen is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois and Nevada with more than 10 years of professional experience. She focuses on helping people address addictions, relationship concerns, sleep difficulties, motivation challenges, low self-esteem, and confidence issues, guiding clients through practical steps toward meaningful change.

Alexandria emphasizes collaborative planning and targeted interventions to reduce obstacles and speed progress toward clients' goals. She views seeking help as a demonstration of strength and works with clients to build sustainable skills and strategies that support recovery, healthier relationships, and improved daily functioning.

Committed to evidence-based therapeutic techniques, Alexandria aims to make change achievable through effort, planning, and timely support. Her approach centers on clear goals, practical tools, and compassionate encouragement to help clients move forward with fewer delays and greater confidence.

Evidence-Based Approaches and Online Care

Alexandria uses evidence-based therapeutic techniques tailored to each person's needs. One approach focuses on collaborative goal-setting and structured planning - breaking longer term aims into manageable steps and tracking progress to build motivation and momentum. Another emphasizes skills training for coping with anxiety, mood changes, sleep disruption, and low self-esteem - teaching practical tools clients can apply in daily life to reduce distress and improve functioning. A third area centers on support for addictions and relationship challenges, helping clients identify triggers, develop healthier patterns, and strengthen communication and boundaries.

Finding the right approach is part of the therapeutic process. Alexandria works collaboratively with clients to determine what techniques fit their goals, preferences, and life circumstances, adjusting the plan as needed to maximize benefit and engagement.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, limited mobility, or those who prefer remote care. These formats make it easier to maintain continuity of support, access timely sessions, and integrate therapeutic work into everyday routines.