Alice Griffin, LPC

Alice Griffin is a Licensed Professional Counselor (LPC) based in Pennsylvania with 14 years of experience helping people navigate difficult emotional and relational challenges. She works with individuals facing anxiety, depression, grief, trauma and abuse, relationship and intimacy concerns, addictions, and life transitions, as well as a wide range of related issues such as self-esteem, parenting stress, eating and sleeping difficulties, and career concerns.

Alice combines compassion with practical, evidence-informed methods to support clients in developing new insights and workable coping strategies. Her approach is collaborative and tailored to each person, drawing from client-centered techniques that prioritize the individual’s experience as well as structured therapies when appropriate to address thought patterns and behavioral change. She also integrates trauma-focused methods when recovery from past events is the primary concern.

As a licensed clinician Alice emphasizes a respectful, nonjudgmental therapeutic relationship where clients can explore their priorities and build resilience. She is experienced working with diverse identities and presenting concerns, including LGBT issues, ADHD, bipolar disorder, and caregiver stress. Alice assists clients in setting realistic goals and finding practical steps toward improved functioning and well-being.

Evidence-Informed Approaches for Online Therapeutic Support

Client-Centered Therapy focuses on the client’s own goals and lived experience, offering a supportive space where the therapist listens closely and helps the person explore their values and choices; this approach can be helpful for general life transitions, self-esteem work, and relationship concerns.

Cognitive Behavioral Therapy (CBT) is a practical, skills-oriented method that helps people identify and change unhelpful thought patterns and behaviors; it is commonly used for anxiety, depression, and stress-related difficulties and often emphasizes concrete strategies and homework between sessions.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that assists people in processing distressing memories and reducing the intensity of traumatic reactions; it is often selected when past events continue to affect daily functioning.

Finding the right approach is a collaborative process. Alice will work with each person to assess needs, preferences, and goals and then recommend or adapt methods that best fit their situation, adjusting the plan over time as progress is made.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit care into busy schedules, access support from different locations, and maintain continuity of work during life changes. These options allow licensed professionals to deliver focused, goal-oriented care while accommodating individual logistics and communication preferences.