LMHC, LPC

Alison Garcia, LMHC, LPC

Therapist in Florida

Alison is a LMHC, LPC therapist in Florida.

15+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Alison

Alison Garcia is a licensed therapist practicing in Florida and Virginia with 15 years of professional experience. She holds LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor) credentials, reflecting her training and state licensure. Alison focuses on helping people manage stress and anxiety, work through trauma and abuse, cope with grief and loss, and develop skills for anger management and depression.

She creates an open, nonjudgmental space where thoughts and feelings can be shared freely, and she partners with each person to explore concerns and identify practical ways to move forward. Alison recognizes that taking the first step to begin therapy takes courage and affirms clients for making that choice. Her work also addresses related challenges such as abandonment, family of origin issues, communication problems, caregiver stress, blended family concerns, and life transitions like divorce and aging.

Alison approaches therapy with warmth and professionalism, helping individuals build coping skills and better understand patterns that influence their emotional well-being. She aims to meet people where they are and to support steady progress toward clearer goals and improved daily functioning.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take practical steps toward those values. It focuses on noticing difficult thoughts and feelings without getting stuck in them, which can be useful for anxiety, stress, and persistent worry. Cognitive Behavioral Therapy (CBT) teaches skills to identify and shift unhelpful thinking patterns and behaviors. CBT is commonly used for anxiety, depression, anger management, and many everyday challenges that affect mood and functioning. Client-Centered Therapy emphasizes a respectful, empathetic relationship in which the therapist listens carefully and supports the client in finding their own solutions. This approach helps build trust and self-understanding and can be helpful for grief, relationship problems, and emotional healing.

Finding the right approach is part of the therapeutic process. Alison Garcia works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds. This collaborative exploration helps ensure treatment feels relevant and useful.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging - so people can choose what works best for their schedule and comfort. These options make it easier to maintain continuity of care, access support from home, and fit sessions into busy lives while working with licensed professionals and therapists who can guide the work forward.

Frequently asked questions

How much experience does Alison Garcia have?

Alison Garcia has 15 years of professional experience.

Is Alison Garcia a licensed therapist?

Yes. She holds the credentials LMHC and LPC. License details are FL LMHC MH11164 and VA LPC 0701012528.

In which languages does Alison Garcia provide therapy?

Alison provides therapy in English.

Where is Alison Garcia located?

Alison is located in Florida.

How can I work with Alison Garcia as my therapist?

You can work with Alison Garcia through video calls, phone sessions, live chat, or text-based messaging.

Does Alison Garcia work with international clients?

Alison Garcia does not currently work with international clients.

How much does therapy with Alison Garcia cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.