Alyssa Ingle, LPC

Alyssa Ingle is a compassionate, client-centered Licensed Professional Counselor (LPC) with 18 years of experience helping people navigate stress, trauma, relationships, and life transitions. She approaches therapy with unconditional positive regard, meeting each person where they are and emphasizing practical steps that lead to forward progress.

Her clinical work is grounded in Solution-Focused Therapy and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), complemented by other evidence-based techniques. Solution-Focused Therapy spotlights strengths and achievable goals to create rapid, tangible change, while TF-CBT offers structured tools to process and reduce the impact of traumatic experiences. Together these approaches support recovery, resilience, and clearer decision making.

She collaborates with people to identify strengths, build useful coping skills, and address a range of concerns including anxiety, depression, self-esteem, family and relationship challenges, and issues related to adoption and foster care. The aim is to create a supportive environment where individuals feel empowered to rediscover purpose and move forward with confidence.

Outside of her clinical work, Alyssa enjoys country music, pickleball, visiting museums, admiring Monet's artwork, and the occasional good shoe shopping day.

Evidence-Based Approaches for Online Therapy and Growth

Solution-Focused Therapy emphasizes practical goals and builds on what is already working in a person's life. It is a short-term, goal-oriented approach that helps people identify small, achievable steps to reduce stress, improve communication, and handle relationship or family challenges.

Trauma-Focused Cognitive Behavioral Therapy, or TF-CBT, combines cognitive and behavioral strategies with trauma-sensitive techniques to help people process distressing experiences and develop healthier coping patterns. It is often used for those dealing with trauma-related symptoms, depression, or anxiety after difficult events.

Choosing the right therapeutic approach is part of the process. The therapist works collaboratively with each person to assess needs, preferences, and goals, adjusting methods over time to find the best fit. This collaborative stance helps ensure that therapy feels relevant and effective.

Online therapy offers practical benefits - sessions can take place as video calls, phone sessions, live chat, or text-based messaging - which makes scheduling more flexible and can reduce barriers related to travel or time constraints. Licensed professionals can deliver evidence-based care through these formats, helping clients access consistent support from home or wherever they are most comfortable.