Amanda Brady, BACP

Amanda Brady is a therapeutic counsellor registered in the United Kingdom with the BACP (British Association for Counselling and Psychotherapy), bringing five years of clinical experience to her practice. She works with people facing a wide range of concerns including depression, anxiety, relationship difficulties, parenting challenges, career uncertainty, low self-esteem, obsessive thoughts, autism spectrum conditions and ADHD. She also supports those who have experienced trauma or emotional abuse and offers guidance on coping with life transitions and addiction-related issues.

Amanda takes a strengths-based approach, helping clients identify and draw on the personal resources they already possess while offering practical tools and reflective space to address what feels overwhelming. She sees reaching out for support as a meaningful first step and works collaboratively to set realistic goals that reflect each person’s values and circumstances. Her practice is suited to individuals seeking a compassionate, thoughtful clinician who combines structured techniques with an understanding of relational and emotional patterns.

Practical therapeutic approaches for online care

Attachment-Based Therapy focuses on patterns of connection and trust that develop in relationships. It explores how early attachments influence current relationships and helps people who struggle with abandonment, intimacy, or attachment-related concerns to form healthier ways of relating.

Cognitive Behavioral Therapy (CBT) is a goal-oriented approach that looks at how thoughts, feelings and behaviors interact. It offers practical strategies to manage anxiety, low mood, unhelpful thinking patterns and many everyday difficulties through skills practice and structured reflection.

Trauma-Focused Therapy provides focused support for people who have experienced emotional or physical harm. It combines understanding of trauma responses with techniques to reduce distress and build coping capacity over time.

Finding the right approach is part of the work. Amanda will collaborate with each person to identify the best fit based on their needs, goals and preferences, adjusting methods as progress is made.

Online therapy offers flexible ways to access care through video calls, phone sessions, live chat or text-based messaging. These options make it easier to arrange sessions around work, family and other commitments and can increase accessibility for people living in different locations or with mobility constraints.