Amie Roberts, LMHC

Amie Roberts is a Licensed Mental Health Counselor (LMHC) in Washington who brings nine years of clinical experience supporting people through substance use, relationship conflict, domestic violence, trauma, and major life changes. She holds a Bachelor’s degree in Spanish literature and a Master’s degree in counseling, and she is experienced and welcoming with kink and polyamorous communities as well as LGBTQ clients. Clients have commented that they find her approach caring and empathetic with a healthy dose of straightforward realness.

Amie believes that asking for help takes courage and that therapy is a collaborative process in which the therapist helps clients discover their own answers rather than imposing a particular perspective. She works with individuals facing feelings of being lost, stuck, or confused and offers practical, down-to-earth guidance alongside empathetic support. Her style blends warmth with clear feedback to help clients move toward their goals.

Whether someone is navigating relationship or intimacy concerns, coping with trauma, addressing substance use, or managing life transitions, Amie focuses on helping clients build insight and actionable skills. She aims to meet people where they are and to create a space where honest work can lead to meaningful change.

Therapeutic Approaches and Online Care with Amie Roberts

Amie commonly integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on accepting difficult thoughts and feelings while committing to actions that align with personal values - it is often helpful for stress, anxiety, and navigating life transitions. Client-Centered Therapy emphasizes empathic listening and unconditional positive regard, creating a supportive environment that can help with self-esteem, grief, relationship difficulties, and exploring personal identity. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thought and behavior patterns, offering concrete strategies for symptoms of anxiety, depression, and habit-related problems.

Finding the right therapeutic approach is part of the process, and Amie collaborates with each client to determine what fits best based on their needs, goals, and preferences. She adapts methods over time so therapy remains practical and meaningful.

Online therapy offers practical flexibility - sessions can happen by video call or phone, and Amie also offers live chat or text-based messaging for added convenience. These options make it easier to access consistent support despite busy schedules or distance, and they allow clients to engage in therapy in ways that suit their life and pace.