Andrea Frye, LCSW, CSW

Andrea Frye is a Colorado-based clinician who provides compassionate, culturally aware care to teens, adults, and couples. She combines empathy and curiosity with professional training to encourage introspection, personal growth, and authentic self-discovery. Andrea meets clients with an outlook of advocacy, collaboration, and empowerment while tailoring treatment to each person’s strengths and life context.

She holds LCSW and CSW credentials - LCSW stands for Licensed Clinical Social Worker and CSW denotes clinical social work training. Her practice is eclectic and holistic, using trauma-informed and strengths-based methods that draw on elements of positive psychology and mindfulness. Andrea frequently integrates movement and mindfulness practices to strengthen the mind-body connection and to support work with stress, trauma, chronic pain, and life transitions.

Clinical frameworks she uses include cognitive behavioral, existential, narrative exposure, and solution-focused therapies, and interventions are personalized to the client’s needs and goals. Andrea aims to motivate clients toward measurable progress while supporting them in discovering resilience and healing. She is committed to walking alongside clients with genuine care and professional guidance to see if a therapeutic connection aligns.

Therapeutic approaches and online care

Andrea Frye uses practical, evidence-informed methods that translate well to remote work. Cognitive behavioral therapy focuses on identifying unhelpful patterns in thoughts and behaviors and learning skills to manage stress, anxiety, and depression. Mindfulness and movement practices bring attention to the body and breath to support emotional regulation, trauma recovery, and coping with chronic pain. Solution-focused therapy centers on clear goals and small, achievable steps to address life changes and strengthen coping skills.

Finding the right approach is part of the collaborative process. Andrea partners with each person to explore which techniques match their needs, goals, and preferences, and adjusts the plan as progress unfolds. Clients are encouraged to share feedback so the approach remains practical and personally meaningful.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging allow people to access care around work, family, and mobility needs. These options make it easier to maintain continuity of support, try different formats, and fit therapy into a busy life while working with a licensed professional.