Anedtra Haynes-Thompson, LPC

Anedtra Haynes-Thompson is a Licensed Professional Counselor (LPC) based in Oklahoma with more than 14 years of professional experience. She has supported individuals and couples through relationship challenges, couples counseling, trauma and abuse recovery, anger management, low motivation, and issues related to self-esteem and confidence.

She emphasizes an open, nonjudgmental space where clients can share thoughts and feelings and explore practical steps forward. Anedtra recognizes that beginning therapy takes courage and meets people with steady encouragement and collaborative planning.

Her work centers on helping clients set achievable goals, build coping skills, and strengthen self-awareness so they can address personal and relational concerns with greater clarity and resilience. Prospective clients can expect a calm, supportive professional who partners with them to navigate change and cultivate meaningful progress.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build flexible ways of responding to difficult thoughts and feelings. It is often used to address stress, anxiety, motivation challenges, and to support value-driven action in daily life.

Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses. This approach can be helpful for people working on intimacy-related issues, abandonment concerns, and improving communication within partnerships and families.

Client-Centered Therapy focuses on an empathetic, collaborative relationship in which the therapist follows the client’s lead to foster self-understanding and confidence. It can support self-esteem, coping with life changes, and the development of personal goals.

Anedtra will work with each client to identify or blend the approaches that best match their needs, goals, and preferences. Deciding on a method is a collaborative process that evolves as therapy progresses. Licensed professionals adapt these methods to different formats to keep the work focused and practical.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules, maintain continuity while traveling, and access care from various locations. These options allow therapists and clients to connect in ways that suit each person’s routine and communication style.