Angela Farrelly, BACP

Angela Farrelly is a UK-licensed therapist with four years of professional experience supporting people through stress, anxiety and depression. She has worked with individuals seeking help for motivation, self-esteem and confidence, and she offers practical guidance for coping with life changes. Angela approaches each person as the expert of their own story and focuses on building from existing strengths to address what feels challenging.

Clients who start therapy with Angela can expect a warm, encouraging presence that recognises the courage it takes to begin. She holds BACP membership - the British Association for Counselling and Psychotherapy - which reflects a commitment to recognised professional standards in the UK. Angela aims to make the first steps of therapy as straightforward as possible and to support people as they explore change and growth.

Therapeutic Approaches and Online Care

Angela integrates a blend of proven approaches to meet different needs. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and focuses on identifying personal values to guide action - it can be useful for stress, anxiety and motivation challenges. Attachment-Based Therapy explores how early relationships shape current patterns and can help with relationship issues, abandonment concerns and attachment-related difficulties. Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship where the therapist follows the person's pace and perspective to foster self-understanding and confidence.

Finding the right approach is part of the therapeutic process, and Angela works collaboratively to determine what fits best based on each person's needs, goals and preferences. Sessions may draw on one or more approaches and adapt as progress unfolds.

Online therapy offers flexibility to schedule sessions around work, family or other commitments and lets people connect from home or other convenient locations. Angela provides video calls, phone sessions, live chat and text-based messaging to accommodate different communication styles and practical needs, making regular support more accessible for those balancing busy lives.