Anna Alberti, LMHC

Anna Alberti, LMHC, is a Licensed Mental Health Counselor practicing in Florida with 26 years of clinical experience (FL LMHC MH8226). She guides people through stress, anxiety, addictions, grief, relationship difficulties, trauma and a wide range of life transitions by combining practical skills with compassionate support. Anna helps clients identify goals for treatment, strengthen motivation for change, and build tools for stress management, healthy communication, and improved life balance.

Her work draws on client-centered principles that place the person and their priorities at the center of care, along with evidence-based techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy that address unhelpful thinking and teach coping strategies. She also integrates emotionally attuned approaches for relationship concerns and uses a holistic view that considers mind, body, and spirit when appropriate. Anna employs psychoeducation and structured interventions to help clients recognize patterns that interfere with wellbeing and to develop practical steps toward meaningful change.

Anna works with a broad range of issues including depression, ADHD, intimacy-related concerns, caregiver stress, career difficulties, and grief, as well as specialty areas such as adoption and foster care, attachment and abandonment issues, blended family dynamics, chronic illness, and coping after disaster. As a licensed practitioner she aims to collaborate with each person to explore goals and to support progress toward greater balance and satisfaction in life.

Therapeutic approaches and online care

Anna uses client-centered therapy to create a collaborative space where the person's own goals and experiences guide the work - this approach helps when someone needs validation, clarity, and a supportive environment for exploring change. She also draws on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms of anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy techniques, including mindfulness and emotion regulation skills, are used to help manage intense emotions, improve tolerance for distress, and strengthen interpersonal effectiveness.

Finding the right approach is part of the therapeutic process; Anna works together with each client to determine which methods fit their needs, goals, and preferences, and she adapts interventions over time as progress unfolds. This collaborative stance helps tailor treatment to practical life challenges and relationship priorities.

Online therapy with Anna is offered through video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for scheduling around work, family, or health needs. These options make it easier to engage consistently in therapy from different locations and to choose the mode of communication that feels most comfortable for each stage of work with a licensed professional.