LMHC

Barry Winley, LMHC

Therapist in New York

Barry is a LMHC therapist in New York.

15+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Barry

Barry Winley is a National Board Certified Counselor with more than 15 years of hands-on experience in mental health treatment. He practices in New York as an LMHC - Licensed Mental Health Counselor - and brings a breadth of clinical work that spans criminal justice settings, community programs, and private practice. His background includes evaluating inmates dealing with incarceration-related trauma and PTSD, and helping people navigate the social stigma tied to systems such as probation and parole.

He has supported veterans, law enforcement officers, teachers, students, men, women, young adults, teens, and children facing anxiety, mood disorders, relationship challenges, and trauma. Having worked some of the most demanding cases in inner-city environments as well as with clients in suburban and rural communities, he draws on a diverse skill set to tailor care to each person he sees. Winley developed a holistic framework he calls the "7 Pillars of Health" to help clients monitor wellbeing and build practical self-regulation skills.

Rooted in Individual Psychology inspired by Alfred Adler, his clinical toolkit also includes cognitive behavioral techniques, Reality Therapy, psychodynamic approaches, and mindfulness practices. As a Christian counselor he invites clients who wish to explore spirituality into the therapeutic process, offering integrated care that addresses emotional, relational, and existential concerns.

Approach-Focused Online Therapy

Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thoughts and behaviors that contribute to anxiety, depression, and stress. It is practical and skills-oriented, often focusing on coping strategies and behavioral experiments that reduce symptoms and improve daily functioning.

Mindfulness Therapy encourages present-moment awareness and self-compassion through simple attention practices and breath-based techniques. This approach supports people who struggle with rumination, emotional reactivity, and chronic stress by strengthening regulation and calm.

Attachment-Based Therapy explores patterns formed in early relationships and how they affect current connections and emotional responses. It can be especially helpful for those dealing with relationship difficulties, abandonment concerns, or attachment-related trauma.

Finding the right approach is a collaborative process. Barry works with clients to understand their goals, preferences, and life context, and together they tailor a plan that may draw on one or more methods to meet specific needs.

Online therapy with a licensed professional offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow scheduling around work, family, or geographic constraints and make it easier to maintain continuity of care while focusing on meaningful progress.

Frequently asked questions

How much experience does Barry Winley have?

Barry Winley has 15 years of experience in direct mental health counseling.

Is Barry Winley a licensed therapist?

Yes, he holds the credential LMHC. License details: NY LMHC 003955-1.

In which languages does Barry Winley provide therapy?

He provides therapy in English.

Where is Barry Winley located?

He is located in New York.

How can I work with Barry Winley as my therapist?

You can work with Barry Winley through video calls, phone sessions, live chat, or text-based messaging.

Does Barry Winley work with international clients?

Yes, Barry Winley works with international clients.

How much does therapy with Barry Winley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.