Carlie Marshall, BACP

Carlie Marshall is a UK-based therapist with three years of professional experience who offers focused support for stress, anxiety, relationship and family concerns, low self-esteem, motivation, and confidence. She works with individuals facing a wide range of challenges including depression, grief, addiction, trauma and abuse, and life transitions, tailoring each conversation and plan to the unique circumstances of the person she is working with.

Carlie brings a respectful, sensitive, and compassionate approach to therapy, valuing each person’s dignity and lived experience. She adapts her style to meet individual needs, combining active listening with practical strategies to help clients move toward their goals. Her training includes BACP accreditation, which reflects membership in the professional UK body for counsellors and psychotherapists.

Beginning therapy can feel daunting, and Carlie acknowledges the courage it takes to start. She aims to create a collaborative process where people feel heard and supported as they explore challenges and build new coping skills. People looking for steady, empathic guidance in navigating stress, relationships, and personal growth may find her approach helpful.

Therapeutic approaches and online therapy options

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client’s lead, offers empathy, and helps the person explore feelings and values; this approach often supports work on relationship concerns, self-esteem, and navigating life changes. Cognitive Behavioral Therapy (CBT) uses practical techniques to identify and change unhelpful thoughts and behaviors, helping people manage symptoms of anxiety, depression, stress, and patterns that interfere with daily functioning.

Choosing the right approach is part of the therapeutic process. Carlie works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and adjusts her plan as the work evolves so people can find what helps them most.

Online therapy with licensed professionals offers practical flexibility - sessions can take place by video call or phone, and support can continue through live chat or text-based messaging between appointments. These options can make it easier to fit therapy into a busy life, access consistent support during transitions, and maintain momentum between sessions.