Cary Truley, LPC

Cary Truley is a Licensed Professional Counselor (LPC) based in Colorado with eight years of clinical experience. He focuses on supporting people through stress, anxiety, depression, grief, relationship and family concerns, substance use and other addictions, and a range of life transitions, including parenting and career changes. Cary also works with clients navigating LGBT matters, attention differences such as ADHD, trauma and abuse, and issues around self esteem and motivation.

He practices with sensitivity, respect, and compassion, shaping conversations and treatment plans to fit each person’s unique situation. Cary draws on proven therapeutic methods to address emotional patterns, build coping skills, and strengthen relationships while honoring individual goals and values. He emphasizes a collaborative process that encourages active participation and practical progress.

Whether the need is short-term coaching for a specific challenge or ongoing therapy for deeper concerns, Cary offers a calm, steady presence to help clients explore change and build more fulfilling, resilient lives. His LPC credential indicates formal training and licensure to provide professional counseling services in his state.

Therapeutic approaches and flexible online care

Cary uses Acceptance and Commitment Therapy (ACT) to help people notice their thoughts and feelings without getting stuck by them and to take value-driven steps toward meaningful goals. ACT is often useful for anxiety, stress, and situations that feel emotionally overwhelming.

He also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thinking and behavior patterns and practicing new skills to reduce symptoms of depression, anxiety, and other mood concerns. CBT provides concrete tools for managing reactions and building healthier habits.

Client-Centered Therapy is another influence in his work, emphasizing empathic listening and collaboration so the person’s own strengths guide the pace and focus of change. Together these approaches allow licensed professionals and therapists to tailor care to the individual.

Finding the right approach is part of the process; Cary works collaboratively with each client to choose methods that fit their needs, goals, and preferences. He adapts techniques over time as progress and priorities evolve.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit counseling into daily life. These formats offer flexibility for scheduling, reduce travel time, and allow consistent access to support from a licensed professional regardless of location within the state.