Cheryl Trembath, LPC

Cheryl Trembath is a Licensed Professional Counselor (LPC) practicing in Wyoming with 17 years of clinical experience. Over her career she has supported people facing stress and anxiety, those coping with addictions, and individuals recovering from trauma and abuse. She also works with clients on motivation, self-esteem, and building confidence, helping them identify practical steps toward change.

Cheryl approaches each person as the expert of their own story, recognizing the strengths and resources they already possess. She encourages clients to draw on those strengths while offering guidance and skill-building to address the challenges that brought them to therapy. Seeking help is described as a courageous first step toward a fuller, more satisfying life, and Cheryl positions herself as a steady source of support and empowerment throughout that journey.

Her work focuses on collaboration, listening, and helping clients develop tools they can use beyond the therapy room. Cheryl aims to create a space where people feel understood and equipped to pursue the changes they want to make in their lives.

Evidence-Based Techniques and Online Care

Cheryl works with evidence-based therapeutic techniques that focus on practical skills and personal strengths. Cognitive and behavioral strategies help people identify unhelpful thought patterns and develop new coping skills to reduce stress and improve mood. Motivational approaches support people who are ready to change by exploring values, increasing readiness, and building momentum for recovery from addictions or other difficult habits. Trauma-informed methods focus on safety, pacing, and processing experiences in ways that respect each person’s boundaries and readiness to work through painful memories.

Finding the right approach is part of the therapeutic process, and Cheryl collaborates with each client to determine which techniques fit their needs, goals, and preferences. She emphasizes a team-oriented relationship where the client’s experience guides treatment choices and adjustments over time.

Online therapy offers practical flexibility for people with busy schedules or limited local options. Video calls, phone sessions, live chat, and text-based messaging allow clients to access care from home or on the go, making it easier to maintain continuity of support. These options can increase accessibility and make it simpler to integrate therapy into everyday life while working toward meaningful change.