BACP

Chris Stavri, BACP

Therapist in the UK

Chris is a BACP therapist in the UK.

22+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Chris

Chris Stavri is a seasoned psychotherapist and author with 22 years of clinical experience and a background recognized by the BACP, the British Association for Counselling and Psychotherapy. He is the author of the self-help book "Know You Can Change: A Path to Psychological and Spiritual Development," and brings that same interest in growth and insight into his therapeutic work.

Chris takes a holistic approach that pays attention to the mind, body, and spirit while treating each person as a distinct individual. He works with a wide range of concerns including anxiety, depression, relationship and family difficulties, trauma and abuse, addictions, grief, low self-esteem, intimacy-related issues, sleep problems, parenting and career challenges, and compassion fatigue. His practice also addresses more specific areas such as attachment and abandonment issues, codependency, blended family dynamics, and alternative sexual cultures including BDSM and kink.

In sessions Chris aims to create a warm, empathetic, and non-judgmental space where open sharing supports self-awareness and practical change. He frames counselling as a process rather than a quick fix and focuses on helping people build balance, greater self-understanding, and the confidence to make fulfilling choices. Chris offers collaborative support tailored to each person’s goals and lived experience.

Therapeutic approaches and online care options

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting those experiences dictate their choices. It combines mindfulness and values-based action to support coping with anxiety, depression, and life transitions. Attachment-Based Therapy focuses on patterns formed in early relationships and how they affect current connections - it can be useful for relationship difficulties, abandonment concerns, and attachment issues. Cognitive Behavioral Therapy (CBT) is a practical, problem-focused approach that explores links between thoughts, feelings, and behaviours to reduce symptoms of anxiety, depression, and sleeping problems through skills and structured exercises.

Finding the right approach is part of the therapeutic process. Chris works collaboratively with each person to identify which methods suit their needs, goals, and preferences, and adapts techniques over time to fit what is most helpful.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging allow people to access support from home or while travelling. These options make scheduling easier, let therapy fit around work and family commitments, and support continuity of care across locations with licensed professionals and therapists who can work with international clients.

Frequently asked questions

How much experience does Chris Stavri have?

Chris Stavri has 22 years of professional experience as a psychotherapist.

Is Chris Stavri a licensed therapist?

Yes. He holds BACP accreditation from the British Association for Counselling and Psychotherapy. No additional license details are provided.

In which languages does Chris Stavri provide therapy?

Chris provides therapy in English.

Where is Chris Stavri located?

He is located in the United Kingdom.

How can I work with Chris Stavri as my therapist?

You can work with Chris through video calls, phone sessions, live chat, or text-based messaging.

Does Chris Stavri work with international clients?

Yes. Chris works with international clients.

How much does therapy with Chris Stavri cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.