BACP

Constance Farahmand-Afshar, BACP

Therapist in the UK

Constance is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

● Accepting new clients

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About Constance

Constance Farahmand-Afshar is a BACP-accredited therapist based in the United Kingdom with four years of professional experience helping people navigate challenging life issues. She has worked with clients affected by stress and anxiety, trauma and abuse, grief and loss, and a range of addictions and substance misuse concerns. Her practice also supports improvements in motivation, self-esteem and confidence while assisting clients as they cope with life changes.

Constance approaches each person with respect, sensitivity and compassion, and she adapts conversations and therapeutic plans to reflect individual needs and goals. She emphasizes collaboration and tailors interventions to suit a client’s circumstances, aiming to create practical steps toward a more fulfilling and happier life. Holding BACP accreditation means she is affiliated with the British Association for Counselling and Psychotherapy, indicating adherence to recognized professional standards.

Taking the first step toward change often takes courage, and Constance offers steady support through that process, helping clients build resilience and find clearer ways forward.

Therapeutic Approaches for Online Support

Constance commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing in her work. Client-Centered Therapy focuses on creating an empathetic, nonjudgmental space where the client’s experience guides the process - it is helpful for building self-esteem, processing emotions, and exploring personal goals. CBT is a structured approach that helps identify and change patterns of thinking and behavior that contribute to anxiety, depression, and stress, offering practical tools for coping and problem solving. Motivational Interviewing is a collaborative method that strengthens a person’s own motivation to make change, often used with issues such as addiction, ambivalence about change, or building readiness for new habits.

Finding the right therapeutic approach is part of the process. Constance works collaboratively with each person to assess needs, goals, and preferences and then recommends or adapts methods that fit the individual, drawing on her clinical experience as needed and consulting with licensed professionals when appropriate.

Online therapy via video calls, phone sessions, live chat, or text-based messaging gives clients flexibility to arrange sessions around work, family, and other commitments, and it can make access to consistent support easier across different locations. These options allow therapists to deliver focused, goal-oriented work in formats that suit a client’s life and communication style.

Frequently asked questions

How much experience does Constance Farahmand-Afshar have?

Constance Farahmand-Afshar has four years of professional experience.

Is Constance Farahmand-Afshar a licensed therapist?

Yes. She holds BACP accreditation. This indicates affiliation with the British Association for Counselling and Psychotherapy and alignment with recognized professional standards.

In which languages does Constance Farahmand-Afshar provide therapy?

Constance provides therapy in English.

Where is Constance Farahmand-Afshar located?

She is located in the United Kingdom.

How can I work with Constance Farahmand-Afshar as my therapist?

You can work with Constance through video calls, phone sessions, live chat, or text-based messaging.

Does Constance Farahmand-Afshar work with international clients?

Constance Farahmand-Afshar does not currently work with international clients.

How much does therapy with Constance Farahmand-Afshar cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Grief Self esteem

Also works with

LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepression Coping with life changes Coaching Compassion fatigue ADHD

Therapeutic approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Experience

4+ years

Credentials

See below

Languages

English

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