Cristina Nemes, BACP

Cristina Nemes is a dedicated psychologist, psychotherapist and clinical hypnotherapist who combines evidence-based techniques with a mindful, person-centered focus to help clients navigate emotional challenges and life transitions. With seven years of professional experience, she integrates cognitive approaches and mindfulness to support self-esteem, emotional resilience and clearer thinking, guiding people to reframe unhelpful patterns and build skills to cope with anxiety, depression, addiction and trauma.

Her work emphasizes practical goal-setting and acceptance - helping clients pursue wellbeing while learning to live with difficult feelings when they arise. Cristina supports clients in clarifying life goals, improving relationships and developing coping strategies that increase everyday functioning and life satisfaction. She is skilled in addressing a wide range of concerns including eating difficulties, grief, parenting and intimacy-related issues, and she also works with neurodiverse needs and families affected by adoption or foster care.

Cristina holds membership in the British Association for Counselling and Psychotherapy (BACP), and she brings additional training in ABA therapy and experience working with children with learning disabilities. She offers therapy in English and Romanian and accepts international clients, providing flexible ways to engage that suit different lives and schedules.

Therapeutic approaches and online care

Cristina commonly draws on Acceptance and Commitment Therapy and cognitive-behavioral methods alongside attachment-informed work. Acceptance and Commitment Therapy (ACT) combines mindfulness with values-based action - it helps people learn to accept difficult feelings while committing to changes that match their priorities, often useful for anxiety, stress and chronic emotional patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for depression, anxiety and many everyday difficulties. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, supporting work on intimacy, relationship repair and attachment-related concerns.

Finding the right mix of approaches is part of the therapeutic process. Cristina collaborates with clients to identify which methods fit their needs, goals and preferences, and adjusts the plan as progress unfolds so the work remains client-centered and practical.

Online therapy with Cristina is offered by video call, phone, live chat or text-based messaging, providing flexibility for different schedules, time zones and comfort levels. These formats make it easier to maintain regular sessions, access care from home or while traveling, and choose the communication style that best supports each person’s progress with a licensed professional.