Daniele Trevathan, LMHC

Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) with more than 15 years of clinical experience. The LMHC credential indicates professional licensure to assess and treat a range of mental health concerns. She brings an extensive background in working with addictions, depression, anxiety, and trauma, and offers focused support for personality disorders and individuals who benefit from learning Dialectical Behavior Therapy - DBT - skills.

Daniele emphasizes practical skill building to help people manage difficult situations and to strengthen their capacity for change. Her approach centers on helping clients develop a stronger sense of self, cultivate healthier relationships, and adopt mindfulness and distress tolerance practices. She works with clients on emotion regulation, reducing impulsivity, and easing anxiety through structured strategies drawn from evidence-informed approaches.

Daniele provides a comfortable, non-intrusive therapeutic environment and encourages people to seek support when they notice even brief moments of need. She partners with clients to build insight and coping tools that can be used long after individual sessions end. Daniele practices in Florida and supports adults facing a wide range of life challenges, from grief and family issues to addiction and mood disorders.

Therapeutic Approaches and Online Care

Daniele integrates several evidence-informed methods into online work to meet a variety of needs. Acceptance and Commitment Therapy - ACT - encourages clients to clarify their values and take committed action despite difficult thoughts or feelings; it is useful for stress, anxiety, and life transitions. Dialectical Behavior Therapy - DBT - teaches concrete skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, and is often beneficial for impulsivity, intense emotions, and relational difficulties. Eye Movement Desensitization and Reprocessing - EMDR - focuses on processing traumatic memories through structured protocols to reduce their emotional impact and support recovery from trauma.

Finding the right approach is a collaborative process. Daniele works with each person to explore which methods best fit their goals, preferences, and life circumstances, and she adjusts the plan as progress unfolds. Clients participate in selecting strategies so therapy aligns with their needs.

Online therapy with Daniele is offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. This range of options provides flexibility for busy schedules, different comfort levels with technology, and the ability to access care from home or other convenient locations.