David Routly, LPC

David Routly is an experienced and empathetic counselor who focuses on helping people navigate addiction, depression, anxiety, trauma, anger management, relationship challenges, and the stresses of life transitions. He approaches each person with a practical, recovery-oriented mindset aimed at identifying and removing barriers to meaningful change while supporting clients as they pursue their goals. David holds an LPC - Licensed Professional Counselor credential, which reflects his training and professional standing.

He has worked with a wide variety of individuals to develop strategies for coping, improving relationships, and rebuilding after difficult experiences. His style blends evidence-informed techniques with a collaborative, person-centered attitude, offering both structure and space for clients to explore what matters most to them. David welcomes the opportunity to learn about an individual’s unique circumstances and to partner in creating a path forward that aligns with their values and recovery objectives.

Approaches and benefits of online therapeutic care

Client-Centered Therapy emphasizes listening and responding to each person as an individual, creating an accepting environment where goals and solutions are guided by the client’s own values and experiences. This approach is helpful for people working through relationship issues, grief, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It offers practical tools for managing anxiety, depression, stress, and difficulties with sleep or mood regulation.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused therapy that helps people process distressing memories and reduce their emotional intensity. It is often used when past traumatic events continue to affect present-day functioning.

Finding the right approach is part of the therapeutic journey, and David Routly works collaboratively with clients to determine which methods best match their needs, goals, and preferences. He tailors sessions over time so the work feels relevant and effective.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and access from different locations. These options make it easier to maintain continuity of care, fit sessions into a busy life, and use the communication style that feels most comfortable for each person.