Eleni Speropulos, LMFT

Eleni Speropulos is a Licensed Marriage and Family Therapist (LMFT) practicing in Oregon with ten years of clinical experience. She works with individuals, couples, and families facing a wide range of concerns including depression, anxiety, stress, relationship difficulties, codependency, low self-esteem, parenting challenges, grief and loss, ADHD, and career-related struggles. She also supports people who have lived through trauma such as abuse or neglect.

Eleni brings a relaxed, interactive, and warm therapy style rooted in respect, dignity, and empathy. Her approach integrates attachment-based perspectives, cognitive behavioral techniques, client-centered and humanistic ideas, psychodynamic insights, dialectical behavior skills, existential exploration, and trauma-focused work to create tailored care. She emphasizes collaboration, inviting each person to have a voice in their treatment and co-creating individualized plans that address specific goals and concerns.

Eleni frames seeking help as a brave step and sees her role as a guide who offers practical skills, consistent support, and a welcoming space for growth. She aims to help people process pain, strengthen relationships, manage emotions, and move toward greater well-being while walking alongside them through change and transformation.

Attachment-Informed and Skills-Based Online Care

Eleni uses Attachment-Based Therapy to explore how early relationships and bonding patterns influence current connections and emotional responses. This approach can be helpful for people dealing with abandonment, attachment issues, blended family concerns, and challenges forming secure relationships. Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thoughts and behaviors into more adaptive patterns; it is frequently used for anxiety, depression, stress, sleep problems, and coping with life changes. Dialectical Behavior Therapy, or DBT, provides concrete skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for managing intense emotions, anger, and relationship conflicts.

Choosing the right approach is part of the therapeutic process, and Eleni collaborates with each person to determine which methods best match their goals, preferences, and life circumstances. She adapts strategies over time as progress is made and needs change. Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling, allow people to engage from home or other convenient settings, and support continuity of care during life transitions. These formats enable licensed professionals to provide consistent guidance, teach practical skills, and tailor communication to what works best for the client.