Fred (Frederick) Theobald, LPC, LPCC

Fred (Frederick) Theobald is a licensed counselor with 15 years of experience helping people navigate depression, anxiety, trauma, and addiction. He brings a compassionate, holistic style to therapy, creating a welcoming space for LGBTQ+ clients, older adults, and those facing major life transitions. As a clinician licensed in Texas and New Mexico, he holds the LPC and LPCC credentials - LPC meaning Licensed Professional Counselor and LPCC meaning Licensed Professional Clinical Counselor - reflecting his training in clinical assessment and therapeutic practice.

Fred focuses on supporting personal growth by exploring relationship dynamics, social anxiety, isolation, self-worth, and the connections between mental health and life purpose. He works with clients on workplace stress, relationship challenges, grief, and the development of healthier coping strategies. Drawing on evidence-based practices, he assists people in improving communication, challenging limiting beliefs, and building resilience so they can move toward meaningful change.

Known for a patient, empathetic approach, Fred aims to walk alongside individuals as they clarify goals and develop practical skills. His practice centers on collaboration, respect for each person’s story, and steady support through the process of healing and transformation.

Approach-Focused Care and Online Therapy

Fred (Frederick) Theobald integrates Acceptance and Commitment Therapy and Attachment-Based Therapy to help clients build meaningful lives while managing difficult thoughts and emotions. Acceptance and Commitment Therapy (ACT) encourages people to accept internal experiences rather than fight them, identify personal values, and take committed actions toward those values - it can be useful for anxiety, depression, and stress. Attachment-Based Therapy explores early relationship patterns and how they influence current connections, helping people improve intimacy, trust, and communication in relationships.

Finding the right approach is part of the therapeutic process, and Fred collaborates with each person to determine which methods best match their goals, preferences, and needs. He adapts techniques over time so therapy stays practical and relevant.

Online sessions offer flexible, accessible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules, access support from different locations, and continue work between sessions, while still engaging with licensed professionals who guide the therapeutic process.