Gregory Ullstrom, LPC

Gregory Ullstrom is a licensed professional counselor in Wisconsin with three years of clinical experience. He works with people facing stress, anxiety, addictions, relationship difficulties, depression, grief, trauma and abuse, and a wide range of life transitions. As an LPC - Licensed Professional Counselor - he supports clients across issues including parenting, intimacy-related concerns, ADHD, bipolar disorder, career challenges, and compassion fatigue, tailoring his work to each person’s needs.

Gregory approaches therapy from a collaborative, strengths-based perspective. He views clients as the experts of their own stories and aims to help them recognize and build on existing resources to address what feels overwhelming. He draws on several therapeutic methods, including acceptance and commitment therapy, cognitive behavioral techniques, client-centered principles, and mindfulness practices, to help people develop practical skills and new ways of relating to difficult emotions. Gregory acknowledges that starting therapy takes courage and affirms clients for taking that first step toward change.

Therapeutic Approaches and Online Care

Gregory employs acceptance and commitment therapy to help clients notice painful thoughts and feelings without getting stuck in them, then identify personal values to guide meaningful action. This approach is often helpful for anxiety, stress, and life transitions. He also uses cognitive behavioral therapy to work on the connections between thoughts, emotions, and behaviors, teaching practical strategies for managing symptoms of depression, anxiety, and coping difficulties. In addition, Gregory integrates client-centered therapy by creating a supportive, nonjudgmental space where clients’ perspectives and choices are prioritized and respected.

Finding the right approach is part of the therapeutic process. Gregory collaborates with each person to determine which methods fit their goals, preferences, and needs, adjusting techniques as therapy progresses so care remains responsive and practical.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, mobility limitations, or geographic constraints. These formats allow licensed professionals and therapists to deliver consistent support while making it easier to access sessions from home or other convenient locations.