BACP

Hajnal Littler, BACP

Therapist in the UK

Hajnal is a BACP therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Hajnal

Hajnal Littler is a UK-based therapist with five years of professional experience supporting people through addictions, trauma and abuse, grief and loss, and anger management. She is accredited by the BACP - the British Association for Counselling and Psychotherapy - which reflects her training and commitment to professional practice.

Hajnal focuses on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. She works collaboratively with each person to build trust and to identify practical steps toward greater wellbeing. Taking the first step toward a more fulfilling and happier life often takes courage, and Hajnal offers steady support throughout that process.

Fluent in English and Hungarian, she is able to work with a diverse range of clients and accepts international clients. Her approach emphasises empathy, careful listening, and tailored strategies that reflect each client’s unique circumstances and goals. Hajnal aims to help people develop skills for coping, recovery, and stronger relationships while honouring the pace that feels right for them.

Therapeutic Approaches and Online Support with Hajnal Littler

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build practical actions that align with those values. It supports coping with difficult thoughts and feelings rather than trying to eliminate them, and can be useful for stress, anxiety, and life transitions. Attachment-Based Therapy focuses on patterns in close relationships that developed over time and how those patterns affect current connections. It can help with relationship difficulties, intimacy-related concerns, and issues rooted in early attachment experiences. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and teaches practical skills to change them, which is often effective for anxiety, depression, and anger-related concerns.

Finding the right approach is part of the therapeutic journey, and Hajnal works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time so the work remains relevant and respectful of each person’s pace.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it possible to maintain continuity of care around work, family, or travel, and allow licensed professionals to provide consistent support even when meeting in person is not practical.

Frequently asked questions

How much experience does Hajnal Littler have?

Hajnal Littler has five years of professional experience.

Is Hajnal Littler a licensed therapist?

Yes. Hajnal Littler holds BACP accreditation - membership with the British Association for Counselling and Psychotherapy. No additional license details are provided here.

In which languages does Hajnal Littler provide therapy?

Hajnal provides therapy in English and Hungarian.

Where is Hajnal Littler located?

Hajnal Littler is located in the United Kingdom.

How can I work with Hajnal Littler as my therapist?

You can work with Hajnal Littler through video calls, phone sessions, live chat, or text-based messaging.

Does Hajnal Littler work with international clients?

Yes, Hajnal Littler works with international clients.

How much does therapy with Hajnal Littler cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.