Hannah Huxley, BACP

Hannah Huxley is an integrative counsellor who supports people experiencing stress, anxiety, grief, low confidence, and depression. She combines complementary therapeutic methods to tailor sessions to each person's needs, helping clients identify strengths they can build on and practical steps they can take to feel better.

Hannah works from the perspective that clients are the experts on their own lives. Her role is to listen without judgement, offer fresh perspectives, and help clients explore their feelings in a calm, respectful environment. Over time she helps people develop tools and strategies to manage difficult emotions and navigate life changes.

Reaching out for support is often the first courageous step toward change, and Hannah aims to walk alongside clients as they take that step. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects a commitment to professional standards and ongoing learning in counselling practice.

Therapeutic approaches Hannah uses for online care

Hannah draws on Attachment-Based Therapy to explore how early relational patterns influence current feelings and close relationships. This approach can help people working through abandonment, intimacy-related concerns, and patterns that affect connection with others.

She also uses Client-Centered Therapy, which emphasizes a respectful, non-judgmental therapeutic relationship and supports clients to discover their own solutions. This style is useful for building self-esteem, coping with life changes, and navigating grief and stress.

Additionally, Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and develop practical strategies to manage anxiety, depression, and stress. CBT offers structured tools that many clients find helpful alongside more exploratory work.

Choosing the right approach is a collaborative process. Hannah will work with each client to identify goals, preferences, and what feels most helpful, and she often blends methods to suit individual needs.

Online therapy with Hannah is offered via video calls, phone sessions, live chat, and text-based messaging, allowing flexibility to fit different schedules and comfort levels. Remote sessions make it easier to access consistent support from wherever clients are based, and they allow therapists and clients to focus on practical progress in ways that suit each person.