LMHC

James Smith, LMHC

Therapist in Massachusetts

James is a LMHC therapist in Massachusetts.

17+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About James

James Smith is a licensed mental health counselor practicing in Massachusetts with 17 years of professional experience. As an LMHC - Licensed Mental Health Counselor - he brings long-term clinical experience to work with people facing stress, anxiety, addictions, relationship and family conflicts, and depression.

He works with a wide range of concerns including trauma and abuse, grief and intimacy-related issues, sleep difficulties, parenting and blended family challenges, career and self-esteem concerns, ADHD and bipolar mood management, and compassion fatigue. James also focuses on areas such as adoption and foster care matters, attachment and family of origin issues, caregiving stress, communication and control problems, substance use, and recovery-related work.

James emphasizes respectful, sensitive, and compassionate care, tailoring conversation and treatment plans to each person’s unique circumstances. He favors collaborative work that centers the client’s goals and preferences while applying evidence-informed approaches to help navigate life changes and difficult emotions. He recognizes that starting therapy requires courage and honors the steps people take toward seeking support, offering steady guidance and practical strategies throughout the therapeutic process.

Therapeutic Approaches and Online Care

James Smith integrates client-centered therapy and cognitive behavioral therapy (CBT) into his online practice. Client-centered therapy focuses on creating a supportive, nonjudgmental space where the therapist follows the client’s lead to explore feelings and goals, which can be helpful for self-esteem, relationship concerns, and life transitions. CBT is a structured approach that helps identify unhelpful thoughts and behaviors and teaches practical skills to manage anxiety, stress, low mood, and patterns that contribute to addictions.

He also uses elements of dialectical behavior therapy (DBT) to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills when clients face intense emotion or recurring interpersonal conflicts. Choosing the right approach is part of the process - James works collaboratively with each person to determine which methods best match their needs, goals, and preferences and adjusts the plan as therapy progresses.

Online therapy with James is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility and access across schedules and locations. These options allow clients to receive consistent therapeutic support while fitting sessions into everyday life and practical constraints, with licensed professionals available to guide treatment remotely.

Frequently asked questions

How much experience does James Smith have?

James Smith has 17 years of experience as a therapist.

Is James Smith a licensed therapist?

Yes. He holds the LMHC credential. LMHC stands for Licensed Mental Health Counselor. License details: MA LMHC LMHC10594.

In which languages does James Smith provide therapy?

He provides therapy in English.

Where is James Smith located?

He is located in Massachusetts.

How can I work with James Smith as my therapist?

You can work with James Smith through video calls, phone sessions, live chat, or text-based messaging.

Does James Smith work with international clients?

Yes. James Smith works with international clients.

How much does therapy with James Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.