Janell Moore, LPC, LMHC

Janell Moore is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 12 years of experience supporting people across the lifespan. She has worked with clients ranging from children as young as four, through adolescents, and into older adulthood, addressing a wide variety of mental health concerns. Her training includes evidence-based and experiential methods such as cognitive-behavioral approaches, mindfulness practices, client-centered work, solution-focused strategies, psychoeducation, and trauma-focused interventions.

Janell takes a holistic, integrative approach that attends to physical, emotional, social, and spiritual aspects of well-being while helping clients move toward practical goals. She draws on multiple techniques to tailor care to each person, combining skills training, reflective exploration, and education to build coping capacity and strengthen resilience. Her clinical areas of focus include stress, anxiety, trauma and abuse, mood disorders, addictions, relationship and intimacy issues, parenting and family concerns, eating and sleep difficulties, ADHD, and grief, among other challenges.

Known for open-mindedness and a non-judgmental manner, Janell creates a validating environment where people can explore identity, values, and life changes. As an integrative counselor she aims to partner with clients to identify priorities, develop actionable plans, and support measurable progress toward a more satisfying and balanced life. LPC and LMHC are professional licensures that indicate she is credentialed to provide mental health counseling.

Therapeutic approaches and online care

Janell uses a blend of client-centered work, cognitive behavioral therapy, and dialectical behavior therapy to support clients in online settings. Client-centered therapy emphasizes empathy, respect, and collaboration - it helps people explore their values and build self-understanding in a pace that feels comfortable. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and learning practical skills to reduce symptoms of anxiety, depression, and stress. Dialectical behavior therapy (DBT) teaches concrete skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for mood instability, intense emotions, and relationship challenges.

Finding the right approach is part of the therapeutic process. Janell works collaboratively with each person to identify goals, try different strategies, and refine a plan that fits individual needs and preferences. The aim is to match methods to what will be most useful for the client rather than follow a one-size-fits-all model.

Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to fit therapy into daily life, maintain continuity of care through transitions, and access support from home or other convenient locations.