Janet Brown, BACP

Janet Brown is a United Kingdom based therapist who holds the BACP credential, a designation associated with the British Association for Counselling and Psychotherapy. With five years of professional experience, she supports people facing relationship challenges, family difficulties, trauma and abuse, grief, sleep problems, stress and anxiety, as well as concerns around eating, self-esteem, parenting, career and life transitions.

Her clinical practice blends Cognitive Behavioral Therapy and client-centered approaches, working with clients to explore thoughts, feelings and patterns while respecting each person as the expert on their own life. Janet emphasizes a warm, respectful and non-judgemental working style, aiming to help clients make choices that feel right for them rather than prescribing solutions.

She also addresses related areas such as attachment and abandonment issues, communication and commitment concerns, codependency, domestic violence, addiction, body image and neurodiversity including autism and Asperger syndrome. Janet accepts international clients and offers flexible ways of working to fit different schedules and needs, helping people move toward clearer coping strategies and improved emotional wellbeing.

Therapeutic approaches for online support

Janet commonly uses Cognitive Behavioral Therapy and client-centered and attachment-based approaches to guide online work. Cognitive Behavioral Therapy is a practical, goal-focused method that helps people identify unhelpful thought patterns and develop new coping strategies, which can be helpful for anxiety, depression, sleeping difficulties and stress. Client-centered therapy emphasizes a collaborative, non-judgemental relationship where the therapist listens deeply and supports the client in finding their own solutions, making it useful for self-esteem, life changes and relationship concerns. Attachment-based therapy explores patterns that stem from early relationships and helps people understand how those patterns affect current bonds and emotional responses, which can be valuable for abandonment, attachment and family issues.

Finding the right approach is part of the therapeutic process. Janet works collaboratively with each person to choose or adapt methods that fit their needs, goals and preferences, adjusting the plan as progress is made.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter interactions are possible via live chat or text-based messaging. This range of options makes it easier to fit therapy into work, family life and differing time zones while maintaining continuity of care with licensed professionals and therapists.